Plantar fasciitis is a chronic condition that affects almost 2 million Americans every year. It is a very painful condition that occurs in the plantar fascia region of the heel. It is one of the most common reasons of heel pain. One should al
ways check for this in case they experience severe heel pain.
Sadly it has been known that after the cure of the plantar fascia pain, it may come back after a short period of time. This is because the ligaments are still subject to the same conditions that existed before. Therefore it is absolutely essential that you make a few changes so that you can ensure that a relapse does not take place. For this reason one must retrain from wearing fashion footwear that only looks pretty and offers no help to the foot whatsoever. Woman should avoid wearing high heels. It is advised that you stay away from high heel altogether because they may cause pressure in the heel region and cause your foot to swell as well as pain in the plantar fascia. You must wear soft, gel like shoe soles. These in soles make it more comfortable
for your foot. They aid in taking pressure away from
affected region rather than amplifying the pain. If you do not wish to wear detachable in soles, you may consider wearing Custom orthotics. These are shoes specifically made for your feet with individual care and attention, exclusively for your feet and condition.
You must continue to exercise your feet. You are guided to do some stretches for the feet and their ligaments. Even after the pain in the plantar fascia goes away, you must continue to perform the stretches. This ensures that your foot remains flexible and hence deals with the pain in the region better.
You must understand that for the cure of the plantar fasciitis rest is very important. One must stay completely away from any strenuous physical activity which may put unwanted pressure on the plantar fascia. You may also consider surgery if the pain persists after a year of treatment. The surgery performed is called plantar fascia release because it loosens the plantar fascia region of the foot. There are other conservative treatments also prescribed along with the surgery.
There is a lot more information that can be read from the internet. There are many dedicated websites for this. A good search engine will generate many thousand results for these keywords.