Heel bone spur is when calcium deposit extends downward from the heel bone.
This is a very painful condition because it damages the tissue and tendons around it. Heel bone spurs are identical in their composition to bone and hence are not recog
nised by the body as a threat. However they do tend to rupture the surrounding issue and imbed itself in it. There are a few things that you can do to help heal your plantar fasciitis.
Methods that help heal plantar fasciitis
The best methods employed to cure plantar fasciitis completely is giving your foot enough time to rest and recover. This would involve taking complete bed rest. This is the greatest method you can use to heal plantar fasciitis. This method is also the simplest one and the most economic of the methods that we will discuss in this article. So if you are experiencing some pain in the heel and want to help heal your plantar fasciitis, you must try taking maximum bed rest. If you are a working person try bringing your work home so you can work from a place that doesn’t need you to be on you’re your feet throughout the day. You can use an adjustable bed to help heal inflammation and swelling that may arise due to the plantar fasciitis.
Light foot exercises may also help you heal your plantar fasciitis. You must do some stretches that will help relieve the stress in the heel and make you feel better. These stretches and exercises must be done as many times as possible while watching television or reading etc. they are simple and do not take too much time. They are recommended by most doctors and physical therapists.
Wearing the right kind of footwear and padding can also help heal plantar fasciitis. You must attempt to minimise all the unnecessary pain and jerks that your heel may have to incur due to your careless and reckless behaviour! Once the pain is taken care of the body can proceed to repairing the plantar fascia region of the foot. Therefore wearing the right footwear occupies much importance!
Using a night splint is an excellent method to help heal plantar fasciitis! You can buy these night
splints at any medical store. You can also purchase these night splints online!
There are many websites that offer you more information about the same. There are many alternate therapies and directions that you can make use of towards achieving pain free feet!