The plantar fasciitis is a condition that makes doing anything on your feet very painful. Walking, dancing and running can become agonizing. This condition is caused when the plantar fascia, a very long muscle found in the foot gets inflamed. It
is a fairly common condition and mostly effects athletes, people who are obese and anyone who spends a lot of time on their feet.
Learn how to cure plantar fasciitis with 5 simple steps.
This condition should be taken seriously and you should look for treatment immediately. There are a
quite a few options when it comes to treatment. You could choose to get physical therapy and use orthotics. These are two methods that have proven to be quite helpful and effective. Physical therapy involves resting the foot and conducting regular stretches and exercises that target the plantar fascia. These exercises help reduce the inflammation of the muscle thus significantly reducing the pain experienced by the patient.
Orthotics are different types of shoes and inserts that help people deal with plantar fasciitis. They are designed to provide your feet with extra cushioning and support. They take into account factors like the length of your legs, uneven distribution of weight etc. Orthotics can be very effective but people face problems with this treatment option because they can be very expensive. You can even get night splints to wear at night that will help relieve the pain.
The plantar fascia is a very important part of the foot. If there were to be a plantar fascia rupture then the structural integrity of the entire foot would be compromised. Studies have shown that this muscle takes a lot of load from the body. This is why a plantar fascia rupture is so dangerous. When no other treatment plan works, surgery is the only option left.
Surgery is always a last resort. Before you decide to look into it you must exhaust all other methods of treatment. Acupuncture has also proven to show results when it comes to dealing with plantar fasciitis. This is a very serious condition and should not be taken lightly. If you know someone who is suffering from plantar fasciitis then you should advise them to seek professional help immediately. Ignoring the problem will only make it worse. If not treated in time you stand to lose the function of your foot.
Prevention is always better than cure. If you have a job where you spend a lot of time on your feet then you should make sure that you take regular breaks so that you do not over exert the plantar fascia.